Strength:
7 sets @ 80-85% of: Pause deadlift below the knee (back to floor) + pause deadlift above knee

WOD:
4 rounds for time of:

10 Box jumps
20 Kettlebell swings (53 lb./35 lb.)
30 Sit-ups
40 Double-unders

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LEANFIT:
5 rounds of:

1 minute Wall plank toe touches
1 minute Slam balls
1 minute Double-unders
1 minute Kettlebell swings (35 lb./26 lb.)
1 minute Box jumps
1 minute Rest

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DE:
For time:

1000m Row
50 Wall plank toe touches
1000m Row
50 Push-ups
1000m Row
30 Slam balls
1000m Row
50 Burpees

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Media:
Tuesday WOD, May 31, 2016