Strength:
7 sets @80%: 2 Hang power cleans + 1 jerk

WOD:
3 rounds, you have 4 minutes to complete:

500m Row
15 Handstand push-ups
max rep Power cleans (185 lb./125 lb.)
Rest 2 minutes

Post loads and total reps to comments.

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LEANFIT:
For time:

2000m Row
50 Burpees
800m Run

Post time to comments.

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DE:
For time:

3 rounds of:
7 Clean & Jerks (135 lb./95 lb.)
400m Run

Rest 2 minutes, then do 3 rounds of:
5 Power cleans (165 lb./105 lb.)
400m Run

Rest 2 minutes, then do 3 rounds of:
3 Deadlifts (185 lb./125 lb.)
400m Run

Post time to comments.

Media:
Wednesday WOD, June 1, 2016