WOD:
For time:

1000m Row
30 Bench presses (135 lb./95 lb.)
30 Push-ups
3 minutes Rest
15 Weighted pull-ups (35 lb./18 lb.)
15 Strict pull-ups
800m Run
3 minutes Rest
30 Burpee pull-ups

Post time to comments.

_____

LEANFIT:
2 rounds for time of:

40 Wall plank toe touches
30 Sit-ups
20 Back extensions
10 Hollow rocks
1 mile Run

Post time to comments.

_____

DE:
3 rounds for time of:

40 Wall plank toe touches
30 Sit-ups
20 Back extensions
10 Hollow rocks
1 mile Run

Post time to comments.

Media:
Wednesday WOD, May 11, 2016

One thought on “Wednesday WOD, May 11, 2016

  • May 11, 2016 at 5:13 am
    Permalink

    WOD: 29:23 rx not my day, but still fun.

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