WOD:
3 rounds for time of:

12 Muscle-ups (bar or ring)
800m Run

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LEANFIT:
8 rounds for time of:

300m Row
8 Burpees
8 Toes to bar
Rest 1 minute

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DE:
3 rounds for time of:

15 Clean & jerks (135 lb./95 lb.)
15 Bar muscle-ups
800m Run

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Media:
Wednesday WOD, May 18, 2016