Strength:
5×1 Snatch balance @80%
5×2 Overhead squat @80%

WOD:
Every minute on the minute for 15 minutes, complete:

1 Power snatch (135 lb./95 lb.)
1 Box jump (30″/24″)
100m Sprint

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LEANFIT:
3 rounds for time of:

40 Wall plank toe touches
40 Double unders
20 Burpees
20 Back extensions
20 cal Row

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DE:
Work to a heavy power clean

michael“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005.

With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly. The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

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Media:
Wednesday WOD, May 25, 2016