Work to a heavy power clean.

5 rounds for time of:

20 Sit-ups
15 Bench leg lifts to extension
5 Muscle-ups

Post loads and time to comments.


For time:

500m Row
50 Wall balls
800m Run
50 Wall balls
500m Row
50 Wall balls

Post time to comments.


Work to a heavy power clean


Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005.

With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly. The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

Compare to March 22. Post time to comments.

Wednesday WOD, May 4, 2016

3 thoughts on “Wednesday WOD, May 4, 2016

  • May 4, 2016 at 7:31 am

    Strength: Powerclean 205#

    WOD: 10:25 RX

  • May 4, 2016 at 2:30 pm

    Strength: 255# (10# PR)

    WOD: 10:00 RX

    Felt good to finally break 245# power clean after almost 4 months…

  • May 4, 2016 at 5:43 pm

    Got my butt whooped by y’all today.

    PC: 245#
    WOD: 18:22 rx – took it nice and slow doing singles and still ripped both wrists.

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