13391493_10153999325338964_2758742758755167370_o Strength:
10×2 Back squat @70-75% with 1 minute rest between sets

WOD:
For time:

30 Front squats (115 lb./75 lb.)
30 Burpees
30 Toes to bar
30 cal Row
30 Handstand push-ups
30 Ring dips

Post loads and time to comments.

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LEANFIT:
For time:

35 Push-ups
1000m Row
35 Push-ups
Rest 1 minute
15 Power cleans (115 lb./65 lb.)
800m Run
15 Power cleans
Rest 1 minute
10 Pull-ups
500 Jump rope singles
10 Pull-ups

Post time to comments.

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DE:
8 rounds for time of:

10 Back extensions
10 Sit-ups
10 Bar thrusters
400m Run

Post time to comments.

Media:
Friday WOD, June 10, 2016

One thought on “Friday WOD, June 10, 2016

  • June 10, 2016 at 12:32 pm
    Permalink

    SC: 295#

    WOD: 15:29 rx

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