13411667_10154007471268964_1162116006806129859_o

Strength:
Clean & Jerk, work to a heavy

WOD:
The Unbroken Ladder!

Complete:
2 Pull-ups
4 Push-ups
6 Kettlebell swings (53 lb./35 lb.)
Rest 1 minute
3 Pull-ups
5 Push-ups
7 Kettlebell swings
Rest 1 minute
4 Pull-ups
6 Push-ups
8 Kettlebell swings
rest 1 minute etc…………until you break

Post loads and reps to comments.

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LEANFIT:
For time:

50 Wall balls
1000m Row
50 Wall balls
1000m Row
50 Wall plank toe touches
1000m Row

Post time to comments.

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DE:
For time:

4 rounds of:
3 Deadlifts (185 lb./125 lb.)
3 Box jumps
400m Run

Rest 3 minutes, then complete 4 rounds of:
400m Run
25 Back extensions
25 Sit-ups

Post time to comments.

Media:
Friday WOD, June 17, 2016

2 thoughts on “Friday WOD, June 17, 2016

  • June 17, 2016 at 8:09 am
    Permalink

    Strength: 215# Clean and Jerk

    WOD: Completed 13 full rounds. RX

  • June 17, 2016 at 8:00 pm
    Permalink

    290# C&J
    14 rounds +1 pull-up 70#kb

Comments are closed.