DSC_0233 REMINDER: NO 7am or 8am class today!

WOD:
Strength WOD (not for time)
5 sets of 2 reps Back squat @ 80%
5 sets of 2 reps Bench press @ 80%
5 sets of 2 rep Thrusters @ 80%
5 sets of 2 reps Deadlift @ 80%

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LEANFIT:
For time:

1000m Row
25 back squats (95 lb./55 lb.)
Rest 2 minutes
750m Row
25 Front squats (75 lb./45 lb.)
Rest 2 minutes
500m Row
25 Thrusters (45 lb./35 lb.)

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DE:
For time:

1000m Row
25 Back squats (95 lb./55 lb.)
800m Run
Rest 2 minutes
750m Row
25 Front squats (75 lb./45 lb.)
800m Run
Rest 2 minutes
500m Row
25 Thrusters (45 lb./35 lb.)
800m Run

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Media:
Friday WOD, June 24, 2016