Strength:
6×4 Front squat @75-80%

WOD:
For time:

75 Wall balls
15 Muscle-ups (bar or ring)
75 Kettlebell swings (53 lb./35 lb.)
10 Muscle-ups (bar or ring)
75 Double-unders
5 Muscle-ups (ring or bar)

Post loads and time to comments.
_____

LEANFIT:
For time:

75 Wall balls
20 Pull-ups
75 Kettlebell swings (35 lb./26 lb.)
15 Pull-ups
75 Double-unders
10 Pull-ups
75 Sit-ups
5 Pull-ups

Post time to comments.

_____

DE:
For time:

100 Wall balls
20 Pull-ups
100 Kettlebell swings (35 lb./26 lb.)
15 Pull-ups
100 Double-unders
10 Pull-ups
100 Sit-ups
5 Pull-ups

Post time to comments.

Media:
Friday WOD, June 3, 2016

3 thoughts on “Friday WOD, June 3, 2016

  • June 3, 2016 at 7:47 am
    Permalink

    Strength: FS – 215#

    WOD: 18:55 RX (rings) humidity was hard on the hands.

  • June 3, 2016 at 8:29 am
    Permalink

    FS: 265#
    WOD: 24:00 RX everything was harder with the humidity

  • June 3, 2016 at 4:54 pm
    Permalink

    Strength: Snatch work

    WOD: 12:59 RX

    Couldn’t feel my face after this one

Comments are closed.