13415418_10154000541068964_2966521502420777002_oStrength:
Clean 3-3-3-3-3 (does not have to be touch and go)
Clean pulls 2-2-2 @110%

WOD:
For time, reps 21-15-9 of:

Back rack position weighted lunges (135 lb./95 lb.)
Strict pull-ups (20 lb./12 lb., med ball between legs)

Post loads and time to comments.

_____

LEANFIT:

For time:

Reps 21-15-9 of:
Thrusters (75 lb./55 lb.)
Pull-up

Rest 3 minutes, then complete reps 21-15-9 of:
Back rack position weighted lunges (75 lb./55 lb.)
Kettlebell swings (35 lb./26 lb.)

Post time to comments.

_____

DE:
For time:

Reps 21-15-9 of:
Thrusters (75 lb./55 lb.)
Pull-up

1 mile Run

Reps 21-15-9 of:
Back rack position weighted lunges (75 lb./55 lb.)
Kettlebell swings (35 lb./26 lb.)

1 mile Run

Post time to comments.

Media:
Monday WOD, June 13, 2016

3 thoughts on “Monday WOD, June 13, 2016

  • June 13, 2016 at 6:00 am
    Permalink

    Cleans: 205/205/225/225/225
    Clean Deadlift: 315/315/335

    WOD: 11:54 rxed

  • June 13, 2016 at 9:02 am
    Permalink

    Strength:
    185 #clean
    285# clean pull

    WOD: 8:05 Rx

  • June 13, 2016 at 5:54 pm
    Permalink

    305x 3 clean
    345×2 clean pull
    7:34 RX

Comments are closed.