425# back squat by Ryan Young!
425# back squat by Ryan Young!


NOTE: On Friday, June 24th, there will not be a 7am or 8am class.

Strength:
5 sets of: Snatch deadlift, pause above knee + full snatch @ 75%
3 sets of: 2 Halting snatch deadlift @ 70-75%

WOD:
4 rounds of:
1 minute max cal Row
1 minute max rep Push-ups
1 minute max rep Toes to bar
1 minute Rest

Post loads and reps to comments.

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LEANFIT:
2 rounds for time of:

As many rounds as possible in 3 minutes of:
2 Clean & Jerks (95 lb./55 lb.)
5 Burpees

Rest 2 minutes, then do AMRAP 4 minutes:
3 Pull-ups
5 Wall balls
7 Sit-ups

Rest 2 minutes, then AMRAP 5 minutes:
3 Box jumps
5 Kettlebell swings (35 lb./26 lb.)
100m Run

Rest 2 minutes, then repeat for round 2. Post completed rounds to comments.

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DE:
For time:

3 rounds of:
500m Row
25 Push-ups

Rest 3 minutes, then do 3 rounds of:
400m Run
15 Pull-ups

Rest 3 minutes, then do 3 rounds of:
3 minutes Airdyne
25 Sit-ups

Post time to comments.

Media:
Monday WOD, June 20, 2016

One thought on “Monday WOD, June 20, 2016

  • June 20, 2016 at 7:42 am
    Permalink

    Strength: Snatch Complex – 135#

    WOD: 81 + 66 + 65 + 59 = 271 total reps RX

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