Ryan rock climbing in Colorado!
Ryan rock climbing in Colorado!

Strength:
7×2 squat clean doubles @ 75%

WOD:
5 rounds of:

Max unbroken wall balls
Max unbroken strict chin ups
Rest 3 minutes

Post loads and reps to comments.

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LEANFIT:
4 rounds for time of:

24 Wall balls
12 Pull-ups
6 Toes to bar
Rest 1 minute in plank position (on elbows)

Post time to comments.

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DE:
4 rounds for time of:

500m Row
25 Wall balls
800m Run
Rest 2 minutes

Post time to comments.

Media:
Monday WOD, June 27, 2015