Strength:
Snatch 1-1-1-1-1 @80%
Halting snatch deadlift 1-1-1-1-1

WOD:
As many rounds as possible in 18 minutes of:

1 Power snatch (155 lb./105 lb.)
2 Overhead squats (155 lb./105 lb.)
4 Bar over burpees
6 toes to bar

Post loads and completed rounds to comments.

_____

LEANFIT:
7 rounds of every 3 minutes, complete:

3 Pull-ups
15 Wall balls
400m Run

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DE:
5 rounds for time of:

20 Sit-ups
20 Lateral box step overs w/med ball
800m Run

Post time to comments.

Media:
Monday WOD, June 6, 2016

2 thoughts on “Monday WOD, June 6, 2016

  • June 7, 2016 at 6:11 am
    Permalink

    SC: 175#

    WOD: 12+3 rx

    I suck at toes to bar

  • June 7, 2016 at 6:45 am
    Permalink

    Strength: 155#

    WOD: 14 rounds RX (pretty heavy weight for a little guy)

Comments are closed.