13411887_10154007470933964_6483661291756923560_o

Strength:
Work to a heavy strict press
Work to a heavy back squat

WOD:
As many rounds as possible in 12 minutes of:
300m Row
12 Handstand push-ups

Post loads and completed rounds to comments.

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LEANFIT:
For time:

3 rounds of:
500m Row
21 Kettlebell swings
12 Pull-ups

Rest 3 minutes, then complete 3 rounds of:
20 Burpees
15 Slam balls

Post time to comments.

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DE :
For time:

3 rounds of:
500m Row
21 Kettlebell swings
12 Pull-ups

Rest 3 minutes, then complete 3 rounds of:
20 Burpees
15 Slam balls

Rest 3 minutes, then complete 3 rounds of:
40 Squats
400m Run

Post time to comments.

Media:
Thursday WOD, June 16, 2016

One thought on “Thursday WOD, June 16, 2016

  • June 16, 2016 at 9:48 am
    Permalink

    Strength:
    Strict Press: 155#
    Back Squat: 305# PR!

    WOD: 6 + 100m Rx

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