Strength:
5 sets @ 75-80% of: Snatch deadlift, pause above knee (back to floor) + snatch
5 sets Romanian deadlift

WOD:
5 rounds for time of:

400m Run
20 Back extensions
25 Sit-ups

Post loads and time to comments.

_____

LEANFIT:
As many rounds as possible in 20 minutes of:

5 Hang power snatches (65 lb./35 lb.)
10 Back squats (65 lb./35 lb.)
15 Hollow rocks
100m Run

Post completed rounds to comments.

_____

DE:

2 rounds for time of:

2000m Row
1 mile Run

Post time to comment.s

Media:
Thursday WOD, June 2, 2016

One thought on “Thursday WOD, June 2, 2016

  • June 2, 2016 at 3:53 pm
    Permalink

    Strength:
    Snatch: 135#
    Romanian DL (snatch grip): 135#

    WOD: 17:40 RX

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