REMINDER: NO 7am or 8am class FRIDAY!

WOD/LEANFIT/DE:
For time:

50 Double-unders
50 Russian twists
50 Sit-ups
40 Double-unders
40 Pull-ups
40 Wall plank toe touches
30 Double-unders
30 Wall ball sit-ups
30 Box jumps
20 Double-unders
20 Box V-ups
20 Hollow rocks
10 Double-unders
10 Toes to bar
10 Lower leg lifts on bench

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Media:
Thursday WOD, June 23, 2016