They wanted a little "something extra" to do after WOD --  70 Birthday Burpees to celebrate Coach Burgener!
They wanted a little “something extra” to do after WOD — 70 Birthday Burpees to celebrate Coach Burgener!

Strength:
5×2 Front squats at 80%

WOD:
2 rounds of:
3 minutes to complete 300m Row, then max rep Thruster (95 lb./65 lb.)
Rest 1 minute between 3 minute rounds.

Complete 2 rounds of:
3 minutes to complete 300m Row, then max rep Double-unders
Rest 1 minute between 3 minute rounds.

Post loads and reps to comments.
_____

LEANFIT:

As many rounds as possible in 25 minutes of:

5 Thrusters (75 lb./55 lb.)
5 Pull-ups
200m Run
Rest 1 minute

Post completed rounds to comments.

_____

DE:
As many rounds as possible in 30 minutes of:

5 Thrusters (75 lb./55 lb.)
5 Pull-ups
200m Run
Rest 1 minute

Post completed rounds to comments.

Media:
Thursday WOD, June 30, 2016

One thought on “Thursday WOD, June 30, 2016

  • June 30, 2016 at 6:00 am
    Permalink

    LF: 11 rounds of fun!

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