Strength:
7×2 Deadlift, start @60% work to 90%

WOD:
10 rounds for time of:

5 Hang power cleans (135 lb./95 lb.)
7 Burpees
200m sprint (to food park, walk back)

Post loads and time to comments.

_____

LEANFIT:
10 rounds for time:

12 Jumping lunges
7 Burpees
200m Sprint (to food park, walk back)

Post time to comments.

_____

DE:
For time:

1000m Row
30 Leg lifts on bench
1000m Row
50 Push-ups
1000m Row
50 Burpees
1000m Row

Post time to comments.

Media:
Thursday WOD, June 9, 2016