13411816_10154007471573964_7538937274278330839_oStrength:
Close grip bench press 7×2 @ 75-80%

WOD:
5 rounds for time of:

30 Double-unders
12 Burpees
400m Run
Rest 1 minute

Post loads and time to comments.

 

 

 

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LEANFIT:
5 rounds for time of:

15 Med ball sit-ups (throw and catch against wall)
15 Burpees
400m Run
Rest 2 minutes

Post time to comments.

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DE:
10 rounds for time of:

12 Med ball sit-ups (throw and catch against wall)
10 Burpees
400m Run
Rest 1 minute

Post time to comments.

Media:
Tuesday WOD, June 14, 2016

3 thoughts on “Tuesday WOD, June 14, 2016

  • June 14, 2016 at 7:07 am
    Permalink

    Strength: Close grip Bench – 175#

    WOD: 17:49 rx

  • June 14, 2016 at 9:39 pm
    Permalink

    Strength
    255#
    Wod
    18:28rx

  • June 14, 2016 at 10:19 pm
    Permalink

    Strength: 185#
    Wod: 17:01rx

Comments are closed.