CHECK THE CLOCK! 12min time cap; this is at 11:14 and all out effort!
12min time cap; this is at 11:14 and all out effort!

Strength:
5 sets of: 3 Front squats @ 80%

WOD:
2000m Row, then you have exactly 7 minutes to reach max overhead squat

Post loads and row time to comments.
_____

LEANFIT:
For time:

50 cal Row
50 Russian twists
50 bar Thrusters
50 Ring pulls
50 Wall ball sit-ups
50 Double-unders

_____

DE:

For time:

50 cal Row
50 Russian twists
50 bar Thrusters
50 Ring pulls
50 Wall ball sit-ups
50 Double-unders

Followed by 5x400m run with 1:1 ratio rest. Post time and splits to comments.

Media:
Tuesday WOD, June 21, 2016

2 thoughts on “Tuesday WOD, June 21, 2016

  • June 21, 2016 at 7:11 am
    Permalink

    Strength: Front Squats 205-205-205-205-225#

    WOD: 9:10 to complete 2k row then 205# OHS new PR.

    (Then after the 7 minutes I was able to do 215# also a new PR)

  • June 21, 2016 at 6:55 pm
    Permalink

    SC: 275
    WOD: 7:46 row then 255# OHS

Comments are closed.