Strength:
5 sets: Hip clean + Hang clean + Full clean @ 70-75%
Front squats 5-5-5 @ 75%

WOD:
“Helen”
3 rounds for time of:

400m Run
21 Kettlebell swings
12 Pull-ups

Post loads and time to comments.

_____

LEANFIT:

For time:

500m Row
25 Burpees
500m Row
25 Burpees
50 Double-unders
25 Sit-ups
50 Double-unders
25 Sit-ups
400m Run
25 Sit-ups
400m Run
25 Sit-ups

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_____
DE:
For time:

500m Row
35 Burpees
500m Row
35 Burpees
50 Double-unders
25 Sit-ups
50 Double-unders
25 Sit-ups
800m Run
25 Sit-ups
800m Run
25 Sit-ups

Post time to comments.

Media:
Tuesday WOD, June 7, 2016

One thought on “Tuesday WOD, June 7, 2016

  • June 8, 2016 at 5:55 am
    Permalink

    Strength:
    Clean complex – 175#
    Front squats – 195#

    WOD: 9:29 RX

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