13411844_10154007471523964_8821401001839262479_o

Strength:

Power snatch (work to a heavy)

WOD:
For time:

40 Power snatches (75 lb./55 lb.)
40 Toes to bar
40 Box jumps
40 Back extensions
40 Hollow rocks

Post loads and time to comments.

_____

LEANFIT:
For time:

500m Row
50 Squats
500m Row
50 Squats
Rest 1 minute
50 Double-unders
30 Plank bar touches
50 Double-unders
30 Plank bar touches
Rest 1 minute
20 Back extensions
400m Run
20 Back extensions
400m Run

Post time to comments.

_____

DE:
6 rounds, every 5 minutes for 30 minutes complete:

1 minute of Airdyne bike @ 75-80% intensity
800m Run

Media:
Wednesday WOD, June 15, 2016

One thought on “Wednesday WOD, June 15, 2016

  • June 14, 2016 at 8:37 pm
    Permalink

    Hey! That pic is of the Roosters! Woo hoo!

Comments are closed.