DSC_0043WOD:

For time:

Isabel
30 Snatches (135 lb./95 lb.)

Rest 5 minutes, then “Grace”
30 Clean and Jerks (135 lb./95 lb.)

Post time to comments.

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LEANFIT:
For time:

30 Hang snatches (75 lb./55 lb.)
800m Run
Rest 5 minutes
30 Power cleans
800m Run

Post time to comments.

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DE:
3 rounds for time of:

30 bar Thrusters
800m Run
Rest 2 minutes

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Media:
Wednesday WOD, June 22, 2016

2 thoughts on “Wednesday WOD, June 22, 2016

  • June 22, 2016 at 8:03 am
    Permalink

    Isabel: 5:22 RX

    Grace: 3:53 RX

    14:15 total time

  • June 22, 2016 at 12:35 pm
    Permalink

    2:37 Isabel RX
    2:32 Grace RX
    10:09 total

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