WOD:
As many rounds as possible in 20 minutes of:

5 Bench presses (135 lb./75 lb.)
10 Push-ups
2 Front levers on rings
15 Sit-ups
100m Run

Post completed rounds to comments.

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LEANFIT:
As many rounds as possible in 10 minutes of:

2 Deadlifts (95 lb./55 lb.)
2 Hang cleans (95 lb./55 lb.)
5 Box v-ups
5 Pull-ups
10 Wall plank toe touches

Rest 3 minutes, then complete as many rounds as possible in 15 minutes of:
200m Row
10 Kettlebell swings (35 lb./26 lb.)
200m Run

Post completed rounds to comments.

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DE:

12 rounds for time of:

2 Bar muscle-ups
2 Deadlifts (225 lb./155 lb.)
200m Run (to food park, walk back)

Post time to comments.

Media:
Wednesday WOD, June 8, 2016