HIGH FIVE - we made it to Friday!
HIGH FIVE – we made it to Friday!

Strength:
20 minutes of work:
Even minutes: 2 Deadlifts at 85%
Odd minutes: 2 Bench presses at 80%

WOD:
7 rounds for time of:

12 Burpees
200m Sprint (walk back)

Post loads and time to comments.

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LEANFIT:
8 rounds for time of:

5 Pull-ups (95 lb./55 lb.)
5 Deadlifts (95 lb./55 lb.)
3 Hang cleans (95 lb./55 lb.)
1 Push press (95 lb./55 lb.)
200m Sprint (walk back)

Post time to comments.

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DE:
8 rounds for time of:

300m Row
8 Push press (95 lb./65 lb.)
400m Run
Rest 1 minute

Post time to comments.

Media:
Friday WOD, July 15, 2016