DSC_0634

Strength:
Deadlifts, work to a heavy 90%

WOD:
4 rounds for time of:
15 Bench press (135 lb/75 lb)
10 Push ups
50 Double-unders
400m Run
3 minutes Rest

Post loads and time to comments.

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LEANFIT:
4 rounds for time of:
500m Row
50 Double-unders
10 Deadlifts (135 lb./95 lb.)
10 Burpees over bar
200m Run
2 minutes Rest

Post time to comments.

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DE:
4 rounds for time of:

5 rounds of Cindy (5 pull-ups, 10 push-ups, 15 squats)
800m Run
3 minutes Rest

Post time to comments.

Media:
Friday WOD, July 22, 2016

2 thoughts on “Friday WOD, July 22, 2016

  • July 22, 2016 at 7:21 am
    Permalink

    Strength: Deadlift PR 405#

    WOD: 24:45 RX

  • July 22, 2016 at 12:55 pm
    Permalink

    Strength – DL 415#
    Wod – 22:54

Comments are closed.