WOD:

A) 3 minutes max distance handstand walk

B) 8 Turkish get ups, 4 each side (53 lb./35 lb.)

C) 2 rounds for time of:

5 Deadlifts (275 lb./225 lb.)
10 Muscle-ups
800m Run
Rest 3 minutes

Post loads and time to comments.

_______

LEANFIT:
For time:

7 rounds of:
5 Pull-ups
10 Push-ups
15 Squats

Rest 3 minutes, then do 7 rounds of:
5 Ring pulls
10 Kettlebell swings (35 lb./26 lb.)
15 Sit-ups

Post time to comments.

______


DE:

For time:

A) 3 rounds of:
15 Front squats (65 lb./35 lb.)
100 ft. Sled push 45 lb.
Rest 2 minutes

B) 3 rounds of:
800m Run
35 Back extensions
35 Sit-ups

Post time to comments.

Media:
Friday WOD, July 29, 2016

One thought on “Friday WOD, July 29, 2016

  • July 29, 2016 at 2:41 pm
    Permalink

    A: 194ft
    B: done
    C: forgot my shoes so I did my own stuff

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