It’s GAMES Week!! Follow live coverage at games.crossfit.com! Amie will be on site with CrossFit Weightlifting and covering media on IG: @crossfit_weightlifting!

CF Games

Strength:
Snatch, work to a heavy
3×3 Overhead squats @90-100% of snatch

WOD:
“Amanda”
For time, reps 9-7-5 of:
Muscle-ups
Snatch (full) (135 lb./95 lb.)

Post loads and time to comments.

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LEANFIT:
As many rounds as possible in 20 minutes of:

200m Row
8 Thrusters (65 lb./45 lb.)
8 Front rack walking lunges (65 lb./45 lb.)
8 Burpees
16 Sit-ups

Post completed rounds to comments.

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DE:
8 rounds for time of:

12 Push-ups
12 Jumping lunges
400m Run
Rest 2 minutes

Post time to comments.

Media:
Monday WOD, July 18, 2016

2 thoughts on “Monday WOD, July 18, 2016

  • July 18, 2016 at 6:37 am
    Permalink

    SC: 205#/205#

    WOD: 10:10 rx

    That might be a PR, when did we do this last?

  • July 18, 2016 at 6:54 am
    Permalink

    Strength: 155# / 155#

    WOD: 8:46 RX

Comments are closed.