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Snatch, work to a heavy
3×3 Overhead squats @90-100% of snatch
For time, reps 9-7-5 of:
Snatch (full) (135 lb./95 lb.)
Post loads and time to comments.
As many rounds as possible in 20 minutes of:
8 Thrusters (65 lb./45 lb.)
8 Front rack walking lunges (65 lb./45 lb.)
Post completed rounds to comments.
8 rounds for time of:
12 Jumping lunges
Rest 2 minutes
Post time to comments.