Challenge: 30 days with 10g of sugar or less each day.

A) Skill work: 50 handstand shoulders touches
B) 3 sets of 20 sec L-sit holds on rings
C) 5 sets @ 75% of Snatch deadlift pause above knee (B2F) + full snatch.

7 rounds for time of:

3 Power snatches (135 lb./95 lb.)
5 L-pull ups
7 Handstand push-ups

Post loads and time to comments.


A)Ab work: 40 Hollow rock plate presses

As many rounds as possible in 30 minutes of:
10 pull-ups
10 push-ups
10 lunges (all left leg )
10 lunges (all right leg)
10 calorie row
10 man makers
10 box v-ups
10 lower leg lifts on bench
150m run
Rest for 12 full breaths,
then start again

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A) 3 rounds of 10 walking alternating good mornings with 35lb kettle bell
B) 3 sets each side: one legged dumbbell lunges, 5 reps with one legged box jump. (5-20lb)

8 rounds for time of:

10 burpees
400m run
Rest 12 full breaths

Post loads and time to comments.

Monday WOD, July 25, 2016

One thought on “Monday WOD, July 25, 2016

  • July 25, 2016 at 7:29 am

    Strength: 135# Snatch DL complex

    WOD: 13:31 RX+ (full snatch and L pull ups from squat rack, started in seated position on floor)

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