13652897_10154078424273964_1288946331141721193_o

Strength:
5×3 Hang power clean @70-75%

WOD:
3 rounds for time of:

500m Row
14 Front rack lunges (135 lb./95 lb.)
14 Box jumps
14 Toes to bar

Post loads and time to comments.

_____

LEANFIT:
As many rounds as possible in 20 minutes of:

10 Push-ups
20 Squats
150m Run

Post completed rounds to comments.

_____

DE:
5 rounds for time of:

20 Push-ups
20 bar Thrusters
800m Run
Rest 2 minutes

Post time to comments.

Media:
Thursday WOD, July 14, 2016

One thought on “Thursday WOD, July 14, 2016

  • July 14, 2016 at 7:17 am
    Permalink

    Strength: 165#

    WOD: 13:24 RX

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