DSC_0714

Strength:
5×2 Hang power snatch

WOD:
10 rounds for time of:

8 Pull-ups
8 Kettlebell swings (53 lb./35 lb.)
8 Box jump

Post loads and time to comments.

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LEANFIT:
10 rounds for time of:

4 Pull-ups
5 Toes to bar
6 Kettlebell swings (35 lb./26 lb.)
7 Box jumps

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_____

DE:
For time:

2000m Row
50 Burpees
2000m Row

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Media:
Thursday WOD, July 21, 2016

One thought on “Thursday WOD, July 21, 2016

  • July 21, 2016 at 6:16 am
    Permalink

    SC: 155#

    WOD: 11:48 rx

    I love those days when things just feel right! Definitely enjoyed this one.

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