Strength:
7×2 Close grip bench press @75%

WOD:
As many rounds as possible in 12 minutes of:

2 Power cleans (185 lb./125 lb.)
4 Toes to bar
6 Push-ups

Post loads and completed rounds to comments.

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LEANFIT:
As many rounds as possible in 22 minutes of:

3 Pull-ups
12 Walking lunges
24 Double-unders
200m Row

Post completed rounds to comments.

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DE:
As many rounds as possible in 35 minutes of:

3 Pull-ups
7 Wallballs
150 Run
Rest 1 minute

Post completed rounds to comments.

Media:
Thursday WOD, July 7, 2016