Strength:
Complex (work to a heavy): 1 Power clean + 2 Squat cleans + Jerk

WOD:
As many rounds as possible in 15 minutes of:

300m Row
8 Toes to bar
15 Sit-ups
20ft Handstand walk

Post completed rounds to comments.

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LEANFIT:
5 rounds for time of:

5 Pull-ups
10 Kettlebell swings
10 Slam balls
400m Run
Rest 2 minutes

Post time to comments.
_____

DE:
8 rounds for time of:

5 Pull-ups
10 Kettlebell swings
10 Slam balls
400m Run
Rest 2 minutes

Post time to comments.

Media:
Tuesday WOD, July 19, 2016

One thought on “Tuesday WOD, July 19, 2016

  • July 19, 2016 at 8:53 am
    Permalink

    SC: 245#

    WOD: 4 rounds + 300m Row

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