Strength/Skill:
A) 3 minutes sitting in squat position (squat therapy) against wall

B) Front squat: 10×2 @ 75%, 2 minutes rest between sets

C) 3 rounds for time of:

500m Row
12 Single legs lunges (left leg) while holding 35 lb./26 lb. kettlebell in left hand
12 ingle leg lunges (on right) with kettlebell in right hand
400m Run
Rest 3 minutes

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LEANFIT:

A) 3 minutes sitting in squat position (squat therapy) against wall

B) 3 sets of walking kettlebell good mornings (26 lb./18 lb.)

C) 10 rounds for time of:

3 Power cleans (95 lb./55 lb.)
5 Bent over rows (95 lb./55 lb.)
10 Wall ball sit-ups
20 Double-unders

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DE:

A) 3 minutes sitting in squat position (squat therapy) against wall

B) 10 rounds for time of:

3 Power cleans (135 lb./75 lb.)
5 Bent over rows (135 lb./75 lb.)
10 Wall ball sit-ups
20 Double-unders
200m Run
Rest 2 minutes

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Media:
Tuesday WOD, July 25, 3016

2 thoughts on “Tuesday WOD, July 25, 3016

  • July 26, 2016 at 7:19 am
    Permalink

    Strength: 205 -225# FS

    WOD: 20:55 RX + (used a 53# KB on the last set of lunges)

  • July 26, 2016 at 5:15 pm
    Permalink

    SC: 265#
    WOD: 21:49 (rx and up to 53# last round)

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