Strength:
5×2 Hip snatch @65%
5×2 Snatch press

WOD:
7 rounds for time of:

6 Med ball box jumps
12 Wallball sit-ups
24 Double-unders

Post loads and time to comments.

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LEANFIT:
For time:

2000m Row
30 Sit-ups
30 Russian twists
30 Lower leg lifts
30 Wall plank toe touches
2000m Row

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DE:
8 rounds for time of:

12 Squats
400m Run
2 minutes Rest

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Media:
Tuesday WOD, July 5, 2016