Strength:
Clean & jerk prep

WOD:
3 rounds for time of:

50 Wall balls
5 Clean and jerks (185 lb./125 lb.)

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LEANFIT:
4 rounds for time of:

30 Wall balls
7 Clean and jerks (115 lb./65 lb.)

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_____

DE:
For time:

100 Sit-ups
100 Wall balls
1 mile Run

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Media:
Wednesday WOD, July 20, 2016

One thought on “Wednesday WOD, July 20, 2016

  • July 20, 2016 at 7:43 am
    Permalink

    WOD: 17:46 RX this was absolutely horrific.

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