A) 5 max effort false grip holds on rings
B) 5 sets on rings: 5 second negative lowering on dip + 5 second hold at the bottom + 1 second to extension
C) 5×3 Power cleans @ 70-75%
D) For time: 75 Toes to bar, every minute on the minute do 5 Push presses (115 lb./75 lb.)
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A) 5 sets of max hold on rings (dip position)
B) As many rounds as possible in 20 minutes of:
20 Wall plank toe touches
100m Farmers carry (53 lb./35 lb.)
20 Lateral box step overs
Post completed rounds to comments.
7 rounds for time of:
12 Kettlebell deadlifts (88 lb./70 lb.)
12 Bounding jumps
Rest 2 minutes
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