Strength:
7×3 back squat @ 75%

WOD:
For time:

1000m Row
15 Hang power cleans (155 lb./105 lb.)
10 Bar muscle-ups

Post loads and time to comments.

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LEANFIT:
6 rounds for time of:

15 Push-ups
400m Run
2 minutes Rest

Post time to comments.

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DE:
8 rounds for time of:

2 Deadlifts (225 lb./155 lb.)
2 Seated box jumps
200m Run (walk back)

Post time to comments.

Media:
Wednesday WOD, July 6, 2016

2 thoughts on “Wednesday WOD, July 6, 2016

  • July 6, 2016 at 7:08 am
    Permalink

    Strength: 230#

    WOD: 7:26 RX

  • July 6, 2016 at 7:13 pm
    Permalink

    6:01 rx….held the best time fir about an hour, until KP showed up and had a carrot to chase

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