WOD:

A) Work to a heavy Clean & Jerk

B) 4 rounds, max rep (unbroken) of:
Touch and go squat cleans (135 lb./85 lb.)
Rest no more than 30 seconds
Max rep chest to bar pull-ups
Rest 3 minutes between rounds

Post loads and reps to comments.

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LEANFIT:

10 rounds for time of:
200m Row
20 Double-unders
200m Run
Rest 1 minute

Post time to comments.

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DE:

10 rounds for time of:
200m Row
1 lap Bear crawl
5 Toes to bar
200m Row
Rest 1 minute

Post time to comments.

Media:
Friday WOD, August 12, 2016