Young and Shupe getting gymnastic-y!
Young and Shupe getting gymnastic-y!

WOD:

A) 4 sets, alternating:
2 Lever pulls
10 Handstand shoulder touches or one arm hand stand holds

B) 5 sets: Snatch deadlift, pause above knee, back to floor + full snatch @ 75-80%

C) For time:
1,000m Row
5 rounds of:
5 Deadlifts (155 lb./105 lb.)
5 Front squats (155 lb./105 lb.)
5 Shoulder to overhead (155 lb./105 lb.)

Post loads and time to comments.

_____

LEANFIT:

A) 5 sets ,alternating:
20 second Handstand hold
20 second Ring hold

B) For time:
1000m Row
25 Front squats (75 lb./55 lb.)
50 Kettlebell swings (35 lb./25 lb.)
75 Sit-ups
100 Double-unders

Post time to comments.

_____

DE:

A) Power clean, 1-1-1-1-1 @ 85%

B) 3 rounds for time of:
3 rounds
10 Burpees
15 Squats
10 Box jumps
800m Run (3rd round only)

Post loads and time to comments.

Media:
Monday WOD, August 15, 2016

2 thoughts on “Monday WOD, August 15, 2016

  • August 15, 2016 at 8:05 am
    Permalink

    Strength: 135/135/145/155/155

    WOD: 12:42 RX

  • August 16, 2016 at 11:36 am
    Permalink

    SC: 165#

    WOD: 10:53rx

    Boom!

Comments are closed.