WOD:

A) 4 rounds, alternating exercises: 15 sec L-sit and 10 reverse hypers

B) 5×2 Power cleans @ 75-80%

C) 5 rounds of:
1st minute: 2 Deadlifts (315 lb./225 lb.)
2nd minute: 5 Lunge to box jump 20′ (5 left leg & 5 on the right leg)
3rd minute: 10 Strict pull-ups
4th minute: 10 Burpees

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LEANFIT:
For time:

100 Double under buy in, then 4 rounds of:
10 Pull-ups
10 Power cleans (95 lb./55 lb.)
25 Wall balls

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DE:
For time:

30 Man makers 10-30lb
30 Burpee box jumps
30 Burpee toes to bar
30 Step ups with (75 lb./45 lb.)
30 Lunges
30 Pull-ups

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Media:
Monday WOD, August 8, 2016