Kenny RossGET TO KNOW…….Kenny Ross!!
Occupation: XTO Energy
Started Crossfit in 2014

1. What is your athletic background? Played football, baseball, and basketball until freshman year of high school. 6th grade league MVP in baseball;)

2. What is your favorite WOD? Fran

3. The one movement you try to avoid is.
…. Kettlebell swings

4. If you could win a gold medal in an Olympic sport, what would it be? Gymnastics

5. Favorite cheat meal/fat snack:
All of the cheat meals. All of the time.

6. What do you like to do for fun when you are away from the gym? Eat

7. If you could one piece advice to someone who is just starting CrossFit.….If it hurts, stop.

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A) 5×2 Hang power clean @ 75%

B) 3 rounds for time of:
800m Run
40 Back extensions
40 Sit-ups

Post loads and time to comments.



6 rounds for time of:
3 Power cleans (115 lb./65 lb.)
5 Box jumps
7 Push-ups
400m Run
Rest 1 minute

Post time to comments.



8 rounds for time of:
5 Power cleans (135 lb./95 lb.)
400m Run
Rest 2 minutes

Post time to comments.

Thursday WOD, August 18, 2016

One thought on “Thursday WOD, August 18, 2016

  • August 18, 2016 at 2:32 pm

    SC: 205#
    WOD: 25:20 Rx (this was really rough)

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