WOD:

A) 8×2 Close grip bench press

B) 10 sets of:
100m Row test
Rest 2 minutes

Combined lowest time wins. Post loads and time to comments.

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LEANFIT:

“Filthy 40”

For time:
40 Box jumps
40 Jumping pull-ups
40 Kettlebell swings, (35 lb./ 26 lb.)
Walking Lunges, 40 steps
40 Knees to elbows
40 Push presses, 45 pounds
40 Back extensions
40 Wall balls
40 Burpees
40 Double-unders

Post time to comments.

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DE:
“Filthy 50”
For time:
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings, (35 lb./ 26 lb.)
Walking Lunges, 50 steps
50 Knees to elbows
50 Push presses, 45 pounds
50 Back extensions
50 Wall balls
50 Burpees
50 Double-unders

Post time to comments.

Media:
Thursday WOD, August 25, 2016