Ricky!
Ricky!

WOD:

A) 7 sets of: Clean deadlift, pause above knee, back to floor + clean pull, back to floor + power clean @ 70-75%

B) 4 rounds for time of:
15 Bench presses (135 lb./75 lb.)
10 Push-ups
400m Run
Rest 1 minute

Post loads and time to comments.

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LEANFIT:

A) 6 rounds for time of:
20 Double-unders
10 Burpees
400m Run
Rest 1 minute

Post time to comments.

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DE:

A) For time:
50 pull ups, then 3 rounds of:
40 Back extensions
40 Sit-ups
800m Run

Media:
Tuesday WOD, August 16, 2016