WOD:

A) 3×2 Muscle snatch

B) 5×2 Snatch deadlift @ 5-20% over max snatch

C) 3 rounds of (not for time):
150m Farmers carry (53 lb./35 lb.)
5 Romanian deadlifts (135 lb./95 lb.)

D) 4 rounds for time of:
50 Squats
400m Run

Post loads and time to comments.

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LEANFIT:

5 rounds for time of:
500m Row
20 Wall plank toe touches
20 Sit ups
10 Half moons
10 Reverse hypers

Post time to comments

______

DE:

A) 5×2 Hang power clean + Jerk (155 lb./95 lb.)

B) 5 rounds for time of:
500m Row
20 Wall plank toe touches
20 Sit-ups
10 Half moons
10 Reverse hypers

Post loads and time to comments.

Media:
Tuesday WOD, August 2, 2016

2 thoughts on “Tuesday WOD, August 2, 2016

  • August 2, 2016 at 7:30 am
    Permalink

    Muscle Snatch – 115#
    Snatch Deadlift – 205#

    WOD: 13:12 RX

  • August 2, 2016 at 4:58 pm
    Permalink

    Muscle Snatch: 115
    Snatch Deadlift: 245
    WOD: 15:04 rx

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