WOD:

A) Take 10 minutes to establish max height box jump (safely)

B) 8 rounds for time of (negative splits):
10 Kettlebell swings (53 lb./35 lb.)
10 Burpees
400m Run
Rest 2 minutes

Post max height and time to comments.

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LEANFIT:

3 rounds for time of:
40 Wall balls
10 Pull-ups
100 Double-unders

Post time to comments.

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DE:

For time:
4000m Row, every 1000m do: 15 bar press (45 lb./35 lb.) + 2 laps of bear crawl

Post time to comments.

Media:
Tuesday WOD, August 23, 2016