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Strength:
Work to a heavy weighted pull-up

WOD:
Every minute on the minute for 20 minutes, do:
2 Power snatches (135 lb./95 lb.)
3 Chest to bar pull-ups

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LEANFIT:

10 rounds for time of:

12 Kettlebell deadlifts (53 lb./35 lb.)
12 Push-ups
200m Sprint to food park (walk back)

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DE:

10 rounds for time of:
1 Power clean (155 lb./105 lb.)
5 Burpees
400m Run

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Media:
Tuesday WOD, August 30, 2016

2 thoughts on “Tuesday WOD, August 30, 2016

  • August 30, 2016 at 1:17 pm
    Permalink

    Anybody that y’all can jump that ????

  • August 30, 2016 at 1:18 pm
    Permalink

    Correcttion: *tall

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