A) 4 rounds, alternating between exercises: 2 inverted on rings to lever and 2 slow motion turkish get ups (45 lb./18 lb.)

B) 5×2 Strict press

C)3 x 5 minute rounds. Complete:
750m Row
As many rounds as possible of:
10 Close grip bench presses (95 lb./55 lb.)
7 Toes to bar

rest 3 minutes between each 5 minute interval. Post loads and completed rounds to comments.



3 rounds for time of:
500m Row
50 Plank toe touches
20 Burpee box jump
10 Burpee toe to bar
3 minutes Rest

Post time to comments.



For time:
8x400m Run
2 minute Rest between efforts

Post splits to comments.

Tuesday WOD, August 9, 2016

One thought on “Tuesday WOD, August 9, 2016

  • August 9, 2016 at 6:33 am

    SC: 135# shoulders not feeing so hot

    WOD: 7+10 rx

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