WOD:

A) 4 rounds, alternating: 2 Sotts press (35-75lb) and 10 Wind shield wipers (standing up bar on back)

B) Every minute on the minute for 15 minutes: 1 Snatch @ 70-75%

C) Reps 21-15-9 of:
Left leg lunge with 53/35 kettlebell
Right leg lunge with kettlebell
Kettlebell swings (53 lb./35 lb.)

Post loads and time to comments.

_____

LEANFIT:

100 Sit-up buy in, then complete:
Reps 21-15-9 of:
Left leg lunge with 35/26 kettlebell
Right leg lunge with kettlebell
Kettlebell swings (35 lb./26 lb.)
Push-ups

Post time to comments.

_____

DE:
For time:

100 Sit-up buy in, then complete:

800m Run

[Reps 21-15-9 of:
Left leg lunge with 35/26 kettlebell
Right leg lunge with kettlebell
Kettlebell swings (35 lb./26 lb.)
Push-ups]

800m Run

Post time to comments (21-15-9 is has 800m run before and after – you will complete only 2 800m runs).

Media:
Wednesday WOD, August 10, 2016

One thought on “Wednesday WOD, August 10, 2016

  • August 10, 2016 at 4:40 pm
    Permalink

    Snatch: 155
    WOD: 6:47 rx

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